Transform Your Life
Strength & Healing
This particular service is beneficial to everyone, no matter their age or experience level. Among its benefits, this specific class helps strengthen the mind, and improves participants’ reaction time and short term memory. You will soon become more relaxed and less distracted by your fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information.
This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.
AYURVEDA LIFESTYLE COACHING
Flow of Mind
This service is based on the belief that mental and physical health are interrelated, and should be conditioned together. This service includes dietary suggestions, balancing doshas, helping you to create a routine, breathing techniques, and dosha yoga. With this service, I promote coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind.