Healthy Fruit Salad


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LUCID B.A.Y Health and Wellness is dedicated to informing, improving and providing physical, mental, & overall personal wellness. All blogs and videos are crafted to attend the needs of every individual. LUCID's philosophy is Accept, Apply, and Assist. Accept every body, no matter the type, as well as the background, or skill level, then apply the necessary accommodations needed to assist accordingly. Everyone's welcome here!

I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my core teachings and practices at LUCID as I focus on helping readers and viewers better connect to themselves and their surroundings. I offer a variety of blogs, videos, and more to help all of our clients achieve healthier bodies and minds.




First, have yourself a heart to mind. Then a heart to heart. This book is about connecting the two, heart and mind, so that they may lead you as one. Oftentimes, what's in our hearts isn't the thing we follow, although it should be right? Be it due to fear, anxiety, or society's expectations we tend to shy away from our heart's true desires. This brief, and straight to the point book, details the importance of having the mind free, so that the the heart can do the thinking for once.

 It is time to let your heart be the guide, and set doubts in the mind aside. You deserve to live out a life filled with self-love, and assurance. You deserve to live your truth. Wouldn't you agree?



My goal is to create content that suits the health and wellness needs of everyone. Get in touch to find out more.

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