33D350DD-3883-4F33-890B-ED8DFBCA23F6 2.PNG
 

ALL THINGS HEALTH & WELLNESS

Whether you're waking up and looking for an uplifting read to start your day or checking in to find a good night's yoga flow sequence, get centered here at LUCID B.A.Y. We are your go-to for all things barre, fitness, Ayurveda, yoga, health and wellness related. Please have a look around at a few of our articles below.

YOGA AND...SANKALPA!
MAKE YOUR VISION CLEARER BY SETTING CLEARER INTENTIONS

January 11, 2022

IMG_4557.PNG

BARRE FUNDAMENTALS: DON'T JOIN A BARRE CLASS WITHOUT KNOWING THESE BASIC BARRE POSITIONS

January 11, 2022

F9F22530-2525-499C-8F52-28F6D32346DE.jpg
 

FEATURED ARTICLE

Transition to better eating habits with ease: Realistic Recommendations to meet Realistic goals

GBO Competitive Bodybuilder and Personal Trainer, Dale Payne, offers realistic ways for everyday people to establish healthier eating habits. Start your journey here!

lgcy bb-943_edited.jpg

RING IN THE NEW YEAR

NEW YEAR DECLARATIONS

A New Year brings with it all sorts of new moments. Prepare your hearts and minds for each of those precious moments  ahead and Breathe new life into your year with these I DECLARE statements set by Theologian Veya Henry.

final17_edited.jpg

I DECLARE...

The lord is my Shepard. I have everything I need.

I DECLARE...

My belief in the one true living God.

I DECLARE...

that my current situation does not determine my spiritual well-being and health.

I DECLARE...

that a purposeful creator has wonderfully made me.

I DECLARE...

that loving my neighbor is as important as loving myself.

I DECLARE...

 that I can only get out what I put in. 

I DECLARE...

that I will not allow my success or failure to determine my attitude or altitude.

I DECLARE...

that I believe in myself and my abilities.

I DECLARE...

I can do hard things.

I DECLARE...

that I can do all things through Christ, who strengthens me.

I DECLARE...

that by improving myself, I am improving my family.

I DECLARE...

that by helping my fellow man, I am doing the work of God.

IMG_5755_edited_edited.png

AYURVEDA CORNER

The "A" In B.A.Y

Curious about Ayurveda? Why not read about it? Here is your chance to learn all you need to know about Ayurveda. LUCID B.A.Y Magazine is your go-to source concerning all things health and wellness. Enjoy a read from our Ayurveda Corner to learn more about tips on balancing doshas, Ayurvedic recipes, learning your dosha type, and more. Stay tuned for more updates!

FOR THE LOVE OF HERBS:  EXPLORING DOSHAS, SPICES AND THEIR CONNECTION TO AGNI

January 11, 2022

Regardless of the Dosha type, there is one thing in common for all of them. They all share beneficial properties for our minds, bodies, overall well-being, and quality of life. We can use herbs and spices for all sorts of things: medicine, brewing teas, candle making, baking, and eating. Spices and herbs aid in maintaining a healthy gut balance, getting rid of toxins, and perhaps best of all, are great for consumption. 


When consuming spices, there are a few ayurvedic rules to follow. As someone who may not be familiar with these rules, try to remember this one: Eat according to your dosha. That is, eat what is suitable for your Agni to avoid imbalances. An imbalance can look or feel like: fatigue, overstimulation, stress, constipation, heartburn, and more. Knowing your dosha and balancing or preventing these things will help avoid those issues. Plus, your colon and tummy will indeed thank you. 


Vata, Air and Space

Vata types are recommended to steer clear of hot spices for the most part. The digestive fire, or Agni, of Vata types is generally not strong enough to handle spicy seasonings and herbs. They are better balanced when consuming more warming spices than hot.

If consumed in moderation, some dry spices are okay. Still, Vata types are better off without them. To maintain a balanced digestive tract and avoid overstimulation, Vata should have more warming spices.

Example spices for VATA:

Bay Leaf

Cinnamon 

Cloves

Fennel

Ginger

Turmeric

Rosemary


Pitta, Fire and Water

Of the three doshas, pittas typically favor all spices. However, spicy spices should still be consumed in moderation since it offsets digestion.  

Though pittas are fiery by nature, spicy foods aren't suitable for maintaining balance. Pittas need cooling spices and herbs to help keep digestive health balanced. Pitta types are likely to start feeling imbalanced if too many spicy seasonings are consumed. Though they may crave the spicier herbs and spices by nature, Pitta should remember to consume them carefully.  

Example spices good for PITTA:

Cumin

Mint 

Peppermint

Turmeric

Dill

WinterGreen 

Ginger


Kapha, Earth and Water 

If you're a Kapha type that happens to love all spices, then you're in luck. All of the above spices and more are generally good for Kapha types. Kaphas can consume many different herbs and spices because spices speed up their metabolism and have healing qualities. Consumption of salt is to be avoided, but Kaphas especially can generally have most other spices due to their heavy nature.  



Words to Know:

Agni = in Ayurveda, Agni refers to digestive fire.  

Metabolism= is our body's way of converting consumed food and drinks into energy.


** Talk with your doctor before making changes to or starting any new diet.

To 2022
CHEERS TO A NEW YEAR AND PRECIOUS MOMENTS!  
-LUCID B.A.Y